It is widely accepted that movement can help improve our wellbeing, quality of life, functional capacity, performance and more.
Unfortunately, due to diet culture, toxic fitness culture and of course grind culture, all of which can promote harm through moral superiority, discrimination, exclusivity, control, miseducation, all-or-nothing approaches, etc, it is not surprising that movement is not always synonymous with such life-enhancing outcomes.
Autonomy In Movement represents an overdue paradigm shift in the movement setting. All people are valued and believed, and our community of like-minded, supportive, and trauma-aware people fosters a considered environment for exploring a truly life-enhancing relationship with movement.
