We are passionate about life-enhancing movement.

It is widely accepted that movement can help improve our wellbeing, quality of life, functional capacity, performance and more.

Unfortunately, due to diet culture, toxic fitness culture and of course grind culture, all of which promote harm through moral superiority, discrimination, exclusivity, control, all-or-nothing approaches, miseducation, etc, it is not surprising that movement is not always synonymous with such life-enhancing outcomes. 

Autonomy In Movement represents an overdue paradigm shift in the movement setting. All people are valued and believed, and our community of like-minded, supportive and trauma-aware experts helps facilitate a base of safety, from which we can build a life-enhancing relationship with movement that is truly an asset to your life.